It’s more than an Indoor Ride

Personal Trainer 

Hi my name is Tonya. Yes I have some awesome tats, but not too long ago I was overweight, getting ready for back surgery from being in the military, and being told drugs were the only way I would be able to cope. At that point I got fed up with my circumstance and decided enough was enough. That day I went to the gym for the first time and have never looked back. 

Philosophy 

I work to empower my clients by being a teacher. I stress the fundamentals of human movement, and make sure that you have the prerequisites to advance safely. 

Specialization 

I specialize in working with the weekend warrior who has a specific goal/fitness test they are working towards. 

Education/Certifications

-Bachelors of Science in Exercise Science  

-NASM Certified Personal Trainer 

-Certified Les Mills Fitness Instructor (GRIT & BodyPump)

-Spin Instructor

-CPR/AED certified 

I’m an Indoor Cycle and group HIIT fitness Instructor. My passion is working with groups and motivating individuals to reach their fitness goals or just let loose and forget the world for a while, as they Cycle away to some fun beats.

I’ve always enjoyed working out and being active, once I started running I realized that it was such a high being with like minded people and being part of a family.

I started running in my 20’s, as a single working mother, this was my time to be with my thoughts and “solve the worlds problems.” I started w/ a 5k, which seemed so intimidating, then worked my way up to a marathon.

My other passion is strength and conditioning/CrossFit. I’ll never forget the first time walking into a CrossFit “box” I looked around and was terrified and thought to myself, this is not a place for me, I don’t fit in. I was terrified and forced myself to walk through the door. I’m so thankful that I did, it was honestly life changing. It was a family and I belonged more than I ever imagined. (Shout out to CrossFit Burlingame.)

Something I say all the time and try to live by on a daily basis is, GET OUT OF YOUR COMFORT ZONE. When we push ourselves and get uncomfortable, that’s when change happens.

Fitness Bio/Resume

Certified Les Mills Fitness Instructor, GRIT

Certified Indoor Cycle Instructor 

2018 – Earned Spartan Tri Fecta (did the Spartan Beast in Tahoe 2 years in a row.)

2013/2014 – Ran Boston Marathon 

NASM Certification in process

Hi my name is Amy, I am a psychiatric nurse and a mother of 4. I have a loving fiance and an adorable Yorkie who are truly my best friends. My hobbies include camping, hiking, kayaking, and shopping.  Amazon knows my name! My true passion is fitness and I am the happiest version of me while I'm working out!  I am a certified indoor cycle instructor for CoreCycle Fitness and feel blessed to be a part of such a loving fitness family.  I believe consistency is key to achieve goals!