Welcome to CoreCycle Fitness
Classes we offer!!
BootCamp/HIIT
High-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.
Indoor Cycle
Indoor cycling, often also called spinning, as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel and weights in a cycling room.
Indoor Cycle Strength Training Class
We start on the bikes and warm you up, followed by a Strength Training class to teach you proper form and techniquesand finish a cool down on the bikes.
HIIT Boxing
Come for our 45 Min partner style boxing workout where we use mitts and gloves. All levels welcome.
NASM/AFAA Partner
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